I find that a great start to mornings where I'm not scheduled to work bright and early is to hit the gym and get my daily dose of government recommended physical activity. I've also noticed on days where I delay going to the gym until "later" in the day, oftentimes "later" never does come, so it's best to start the day with it. I'm a relative newbie to the gym world and, in these past few months of increasing my physical activity level, I've observed a variety of characters at the gym. So, as I pump iron in the weight room or book it on the elliptical as I listen to my latest "MOVE IT" song on my workout playlist, I can't help but wonder about everyone around me. If you also go to the gym, you might have noticed the same characters as well and could very well describe them in more detail than me, but here it goes...
